3 Ingredient Pancakes

Easy to prepare, budget friendly, and nutritious, these pancakes are sure to become your go-to breakfast.

Creamy, Oil-free Pesto

This oil-free pesto sauce tossed with a whole grain pasta of your choice and free veggies makes for a light and refreshing main dish.

Green Goddess Dressing

Rich, creamy, and indulgent. All of nature's bliss is found in this dressing. 

Apple Pie Oatmeal

The quintessential comfort food — this oatmeal recipe makes you feel all warm and gooey on the inside. 

Cocoa Peanut Butter Smoothie

A powerful, anti-inflammatory tonic that boosts the immune system and fights fatigue. 

Fresh Veggie Spring Rolls

This knockout recipe is not only incredibly tasty- it has amazing, disease fighting phytonutrients that is sure to keep your immune system healthy!

Nutty Overnight Oats

Prepare this recipe the night before and have a nutritious on-the-go meal the next morning.

Blueberry Detox Smoothie

This delightful smoothie combines anti-oxidant rich blueberries with detoxing greens and chia seeds.

Mango Hemp Seed

 Dressing

Mango lovers rejoice! This sweet and satisfying dressing brings a new twist to mundane salads. 

Roasted Yam, Farro, and Kale Salad

This colorful salad is perfectly balanced with sweet yams, cranberries, raw pecans, and crunchy kale. 

Berry Breakfast Smoothie

This smoothie is all of the nutrients you need to start your day, on the go!

Decadent Avocado Herb Dressing

Rich, creamy, and indulgent, all of nature's bliss is found in this dressing. 

The Best Avocado Toast

Hearty, whole-wheat toast dressed with mashed  avocado, alfalfa sprouts, and sunflower seeds.

Creamy Cashew Cesar Salad Dressing

This plant-based caesar dressing has a cashew base, creating a thick and creamy texture with no animal products added. 

Lemon Tahini Salad Dressing

This classic dressing is super adaptable. Spoon it ​over salads, cooked vegetables, or sweet potatoes. 

Traditional Italian Dressing

An easy Italian dressing made with a white bean base, adding extra nutrition to your veggies. 

Power Green Smoothie

The perfect green smoothie is simple, seriously healthy, and contains 6 servings of fruits and vegetables. 

Banana Nice Cream

Yes, you can eat ice cream for breakfast! This ice cream is made from one ingredient, bananas.  Give it a try!

Easy Lentil Soup

Warm your soul with a hearty bowl of  nutrient rich lentil soup. It's easy and filling!

Make Your Own Buddha Bowl

Learn how to create your own delicious buddha bowl with super fresh and versatile ingredients. 

Creamy Orange Mango Smoothie

An on-the-go smoothie that perfectly satisfies your craving for sweets. Don't forget, this smoothie is incredibly healthy!

Turmeric Lemonade Tonic

A powerful, anti-inflammatory tonic that boosts the immune system and fights fatigue. 

Simple Pita Pizza

If you're looking for a quick and healthy plant-based dinner try this easy, veggie topped pita pizza.

 VIRTUAL NUTRITION COUNSELING

EAT PLANTS and drop the weight, the medications, and the food addictions for good

 

Diabetes/ Pre-Diabetes       Cardiovascular Health       Hypertension       High Cholesterol   

Weight Loss       Digestive Disorders       Kidney Disease       PCOS       Autoimmune Diseases

Bariatric      Emotional Eating Issues       Food Allergies      General Health

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