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3 Ingredient Pancakes

Easy to prepare, budget friendly, and nutritious, these pancakes are sure to become your go-to breakfast.

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Creamy, Oil-free Pesto

This oil-free pesto sauce tossed with a whole grain pasta of your choice and free veggies makes for a light and refreshing main dish.

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Green Goddess Dressing

Rich, creamy, and indulgent. All of nature's bliss is found in this dressing. 

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Apple Pie Oatmeal

The quintessential comfort food — this oatmeal recipe makes you feel all warm and gooey on the inside. 

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Cocoa Peanut Butter Smoothie

A powerful, anti-inflammatory tonic that boosts the immune system and fights fatigue. 

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Fresh Veggie Spring Rolls

This knockout recipe is not only incredibly tasty- it has amazing, disease fighting phytonutrients that is sure to keep your immune system healthy!

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Nutty Overnight Oats

Prepare this recipe the night before and have a nutritious on-the-go meal the next morning.

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Blueberry Detox Smoothie

This delightful smoothie combines anti-oxidant rich blueberries with detoxing greens and chia seeds.

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Mango Hemp Seed

 Dressing

Mango lovers rejoice! This sweet and satisfying dressing brings a new twist to mundane salads. 

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Roasted Yam, Farro, and Kale Salad

This colorful salad is perfectly balanced with sweet yams, cranberries, raw pecans, and crunchy kale. 

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Berry Breakfast Smoothie

This smoothie is all of the nutrients you need to start your day, on the go!

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Decadent Avocado Herb Dressing

Rich, creamy, and indulgent, all of nature's bliss is found in this dressing. 

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The Best Avocado Toast

Hearty, whole-wheat toast dressed with mashed  avocado, alfalfa sprouts, and sunflower seeds.

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Creamy Cashew Cesar Salad Dressing

This plant-based caesar dressing has a cashew base, creating a thick and creamy texture with no animal products added. 

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Lemon Tahini Salad Dressing

This classic dressing is super adaptable. Spoon it ​over salads, cooked vegetables, or sweet potatoes. 

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Traditional Italian Dressing

An easy Italian dressing made with a white bean base, adding extra nutrition to your veggies. 

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Power Green Smoothie

The perfect green smoothie is simple, seriously healthy, and contains 6 servings of fruits and vegetables. 

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Banana Nice Cream

Yes, you can eat ice cream for breakfast! This ice cream is made from one ingredient, bananas.  Give it a try!

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Easy Lentil Soup

Warm your soul with a hearty bowl of  nutrient rich lentil soup. It's easy and filling!

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Make Your Own Buddha Bowl

Learn how to create your own delicious buddha bowl with super fresh and versatile ingredients. 

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Creamy Orange Mango Smoothie

An on-the-go smoothie that perfectly satisfies your craving for sweets. Don't forget, this smoothie is incredibly healthy!

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Turmeric Lemonade Tonic

A powerful, anti-inflammatory tonic that boosts the immune system and fights fatigue. 

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Simple Pita Pizza

If you're looking for a quick and healthy plant-based dinner try this easy, veggie topped pita pizza.

 VIRTUAL NUTRITION COUNSELING

EAT PLANTS and drop the weight, the medications, and the food addictions for good

 

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