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Ingredients: ​​
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• ¾ cup cooked white beans, drained and rinsed (if using canned)

• ¼ cup water (or more if needed)

• 2 tbsp fresh lemon juice

• 1 garlic clove, chopped

• 1½ tablespoons shallots, chopped

• 1 tsp onion powder 

• ½ teaspoon dried oregano

• Salt and pepper to taste 

• 1 tablespoon fresh parsley, chopped 

• 1 tsp maple syrup (optional) 
   

Directions: ​​​​

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1. Rinse fresh parsley and let sit until dry. 
    

2. Place all the ingredients in a blender or food processor. Process until smooth.
    

3. Taste and adjust seasonings adding a little more parsley or water if needed.

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